مطبخ بلبريس: سيكار معمر بالخضر

[trg_recipe template="recipe2" img_src="media_lib" summary="" method_heading="طريقة التحضير" other_notes="" recipe_cuisine="" recipe_category="" show_tags="true" cooking_method="Roasting, Baking" prep_time="" cook_time="" total_cost="15 دقيقة" cost_per_serving=" بين 6 و8 أشخاص" ing_heading="المقادير" ingredients="%5B%7B%22title%22%3A%22%D8%A7%D9%84%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1%20%3A%22%2C%22list%22%3A%223%20%D8%AD%D8%A8%D8%A7%D8%AA%20%D9%85%D9%86%20%D8%A7%D9%84%D8%AC%D8%B2%D8%B1%20%5Cn3%20%D8%AD%D8%A8%D8%A7%D8%AA%20%5C%22%D9%82%D8%B1%D8%B9%D8%A9%5C%22%20%D8%AE%D8%B6%D8%B1%D8%A9%5Cn%201%20%D8%A8%D8%B5%D9%84%5Cn%20%5C%22%D8%B4%D8%B9%D8%B1%D9%8A%D8%A9%20%D8%B5%D9%8A%D9%86%D9%8A%D8%A9%5C%22%20%5Cn%D8%B2%D9%8A%D8%AA%D9%88%D9%86%20%D9%85%D9%82%D8%B7%D8%B9%20%D9%82%D8%B7%D8%B9%D8%A7%20%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9%5Cn2%20%D9%85%D9%84%D8%A7%D8%B9%D9%82%20%D9%83%D8%A8%D9%8A%D8%B1%D8%A9%20%D9%82%D8%B2%D8%A8%D8%B1%D8%A9%20%D9%88%D9%85%D9%82%D8%AF%D9%88%D9%86%D8%B3%20%D9%85%D9%82%D8%B7%D8%B9%5Cn%D8%B9%D9%84%D8%A8%D8%A9%20%D8%A7%D9%84%D9%81%D8%B7%D8%B1%20(%D8%A7%D9%84%D8%B4%D9%85%D8%A8%D9%86%D9%8A%D9%88)%5Cn%20%D9%85%D9%84%D8%B9%D9%82%D8%A9%20%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9%20%D8%B2%D8%B9%D8%AA%D8%B1%20%5Cn%D9%82%D9%84%D9%8A%D9%84%20%D9%85%D9%86%20%D8%A7%D9%84%D9%81%D9%84%D9%81%D9%84%20%D8%A7%D9%84%D8%AD%D8%A7%D8%B1%5Cn%20%D9%85%D9%84%D8%AD%5Cn%D8%A7%D9%84%D8%AC%D8%A8%D9%86%20%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%B1%20%20%22%7D%5D" recipe_yield="30 دقيقة" serving_size="4 أشخاص" suitable_for_diet="" total_fat="48" saturated_fat="15" trans_fat="8" polyunsat_fat="7" monounsat_fat="9" cholesterol="100" sodium="1560" carbohydrate="56" fiber="5" sugar="15" added_sugar="10" sugar_alcohal="8" protein="12" vitamin_d="4" calcium="650" iron="7" potassium="2100" vitamin_a="570" vitamin_c="40" vitamin_e="8" vitamin_k="30" vitamin_b1=".66" vitamin_b2=".24" vitamin_b3="6" vitamin_b6=".5" folate="50" vitamin_b12=".25" biotin="8" vitamin_b5="2" phosphorus="102" iodine="40" magnesium="230" zinc="3" selenium="10" copper="150" manganese=".8" chromium="4" molybdenum="8" chloride="300" custom_nutrients="%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D" hide_name="true" hide_date="true" hide_author="true" hide_summary="true" hide_nutrition="true" social_heading="Share this recipe" social_buttons="" social_sticky="true"][trg_recipe_method method_title="الطريقة:"] [/trg_recipe_method][/trg_recipe]